Boredom causes many to give up action on their goals. Some also give their dreams immediately after you are working against them.
Practicing scales put a roadblock on the road from my piano ambitions. I did not know as clearly not with the boredom of practicing combinations of notes out of tune with clumsy movements of the fingers, hands were laid out!
A year ago, said the father of two of my most promising Black Belt who wanted meCancel training because they were bored. When he started full of enthusiasm for the month were ultimately, but now they were bored.
I was disappointed but not surprised. Boredom is an obstacle that many people no longer on the achievement of its objectives, not only in martial arts, but in almost every sport you can think of.
Thompson, Geoff, great self-defense instructor, once wrote:
"Boredom is a trap that many people lose important Arena martial arts and, in my opinion,is a lame excuse. "
If you want something good, you must repeat over and over and techniques. If you want a technique to work only once in a Street Fight situation, you may need to practice, it is a thousand or more times and tuition can be very boring and even painful.
When I started the martial art of Choikwangdo were my knuckles sometimes bleeding from the repeated blows to fire gloves.
Repeated kicks are even more necessary, but often moredifficult to fight in a situation of street football that is to use hands
Repetition can be boring, brings even more treatment before a fast recovery. How can you overcome boredom?
Show bringing the benefits of repetition - is impressive and effective punching, striking and kicking skills, or power, a skill that is admired, without using obvious effort. There is training on these services, just like you.
Realize that repetition is necessary for the execution of each skill. ThePianist very boring repetitive movements over and over until his reflexes and muscles are conditioned to move the fingers with incredible speed. The writer can rewrite the same page a hundred times until it is ready to publish. The speaker is trying the same speech many times, until a fascinated public.
You can focus on practical techniques for you and not how long you exercise. Jonny Wilkinson, the hero of rugby, describes in his book "My World" as heis through intensive training.
Jonny has everything in his sessions with his coach. He does not enjoy "the idea of training, but knows he is doing and how well you feel.
He also likes the feeling of progress. It occurs through the pain barrier and feels as if about to be sick when fighting anymore. "He explains his method for dealing with this hard training:
"The secret to treat pain is not trying toYear-end, but to concentrate on what you do now. If you think you can make up your mind to torture to try to convince you that you can not be honest. "
Training activities include dealing with the most boring and mundane activities such as wearing the right clothes and shoes etc. a tennis player might have to spend a lot of time to collect balls from different parts of the court. Not everyone has to get ball boys and girls, as the ballsthem at Wimbledon.
A teacher must take stacks of books at home to score and then spend hours reading and writing similar pieces of work to make similar comments about her before she returns to the classroom. Write reports containing more boring repetition!
Teachers were the focus of martial arts gloves, umbrellas, gloves, belts and other transport equipment and gather in the gym and then to collect and take home. You repeat the sameInstructions again and again until they sink into this can be very boring.
Even Jonny Wilkinson has a solution. Talk to the boring, mundane tasks that are part of training. Use them to increase your mental strength and willpower.
Jonny accepting boredom dances which, as part of his training kicked in:
"For a long time, I train alone at Kingston Park, I think, to go with and get the loose ball was bouncing in needRepeat the exercise builds mental strength. "
Jonny concept that such a boring activity you can increase your mental strength is very useful. There are chores that we all face daily the power and importance of the development of our discipline, character and tenacity.
Many of us do not realize the importance of small decisions that we make every day. We feel like a waste of time and not a means to strengthen our will and create an unstoppableCharacter.
Instead of thinking: "I do the boring tedious cleaning my room," you might think: "I am cleaning my room and at the same time makes me stronger mentally and to achieve great things in the future."
As a bonus, get your room clean! Cleaning and other boring tasks you can improve your house looks great and the character and discipline at the same time.
No wonder that a large part of military training is to keep your sleeping bagDistrict and toilets clean and incredibly organized! When I attended Army Cadet camps, each folded blanket had to be aligned properly, and every little piece of straw had to be above ground.
Of course, not all training is boring. Some exercises are not only effective, are fun. Even if you start something good always comes back joy into your training.
However, some students enter after a few meetings if you do not enjoy training.
As usual,Geoff Thompson brings the problem:
"Lack of joy in training are brothers with the boredom, the other weak excuse. Enjoyment is in training and go, no one has all the time. The real joy comes from the fruits of training instead of the actual training .
There are inevitable day when you really do not like pulling away from the TV series you like, and you go to a training session disk, you can not hear orenjoy.
Remember that you usually feel after a workout, if you liked it at the time, or not good. Remember also that some of your skills have improved, if not small o.
Consideration should also be mentally stronger and more capable, great things in your life and what you have for training.
You can go to training sessions and fail to enjoy one of them. Just go and find theThe joy comes when you realize that I have made significant progress.
Many people give up when they feel they do not improve or are very slow progress:
"Why train if I get anywhere? I could do something more fun like having a drink with friends or just my favorite show on television."
When you start a martial art or any other skill, you will be fascinated, because you learn something new every lesson, and your quick recoveryYou learn the basics, improve your skills quickly.
When I started martial arts I train in Kung Fu for two hours in the morning and then train in Karate for two hours in the afternoon. This seemed a big problem for me as I was from new skills and ideas that I brought was fascinated.
My karate teacher called me 'Iron Man', probably because its sharp enough to train twice a day was unusual. Many years later I was still fascinatedsufficient training Capoeira at first and then Choikwangdo soon.
However, if you have some time in a martial art or any other way out, the techniques and ideas are not new, more progress seems slow. You can not feel your skills better.
Students must recognize that no progress is possible, the progressive, which is not easy to remember. Others are likely. Listen to what they say before you take it for lack ofProgress. If you continue you will soon discover for yourself that you are with giant strides toward the goal.
When the young black belt, who had canceled a training run in the second degree black belts that are now to be future teachers with the potential, and travel the world to teach his martial arts.
My karate teacher said words to the effect: "If you take easy and do not provide one hundred percent, it's just fraudthemselves. "
If you surrender, the training, one might be misled by all sorts of interesting possibilities.
To summarize the above rules to deal with boredom, lack of joy and slow:
We must recognize that if we want to go well at all, we need to repeat over and over again technical. If you want to be a good artist, you may also need to copy other cartoons thousand times, until you develop your own style and skills. Even Van Gogh started byCopies of other artists.
You can focus on practical techniques for you and not how long you exercise.
Talk to the boring, mundane tasks that are part of training. Use them to increase your mental strength and willpower.
When you start learning a new skill to realize that your initial enthusiasm may fade to reach a new level of capability. Just go forward until it does.
Enjoyment in training comes and goes, no one has all the time. The real joydegree by the results of training instead of training come true.
It 'important to recognize that progress is possible, the progressive, almost always make you feel Nowhere. Practices or work or do a diet and your progress will become evident.
If you ever suffer from depression because the lack of progress to return to training and daily activities. Get busy with your goals.
Peter McWilliams takes this drug also:
"The simple solutionFor disappointment depression: Get up and move. Physically move. Thurs law. Getting started. "
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